Out-of-favour Chris Martin led the way with a 48-minute treble, with Korey Smith and Danny Kelly adding strikes against a side featuring the likes of former Canary Paul McVeigh and ex-Ipswich men Sam Parkin and Darren Currie, as well as experienced goalkeeper Marlon Beresford.
Recovering Norwich keeper Matthew Gilks also managed to save a first half penalty with the score at 1-0.